Kuyambitsa Kochepa, Kulamula Kwambiri

Kafukufuku wambiri wofunafuna kuyambitsa wadedwa mwambo wowonekerayo: kuchuluka kwa zopindula ndi wochepetsa wosauka kwa kukwaniritsidwa. Kupita mzere wakuti, zopindula zowonjezeka ziyamba kuchepa, osati kuwonjezera, kusangalala. Mwambowi amawonekera bwino m`kugwiritsidwa kwa chikondi. Owerenga amene amatenga midiya yochulukitsa nthawi yayitali awonetsa m`mbali ya malingaliro owavuta, uko kuyambika kwa thupi kumachitika koma sikungathe kusanduka kukwaniritsidwa. Kugwiritsidwa kwa zinthu kwakuchuluka koma kusangalala sikwachulukisidwa. Zolemba za chikondi zimaperekedwa m`kuchita kusiyanitsa kwachifundo. Mtundu wa malemba ulamulidwa ndi owerenga, osati wopereka. Mukawerenga, mumasankha nthawi yokhala pamzere wakuti, nthawi yosimba, ndi kumizera koposa. Kulamula uku kuli ndi mphamvu yaikulu pakukwaniritsidwa kwachibwino. Zomwe zinagwiritsidwa ntchito: - Kahneman, D. (2011). Thinking, fast and slow. - Zillmann, D. (1988). Mood management theory.