Kev Txhawb Siab Tsawg Dua, Kev Tswj Ntau Dua

Kev txhawb siab dhau feem ntau raug sau ua ib qho teeb meem ntawm kev cai tus kheej, tab sis cov kev ua tsev yog qhov tseem ceeb. Thaum ib txheej txheem them rau kev hloov sai thiab kev nce siab mus ntxiv, cov neeg siv xav tau kev nruj nruj raws kev tawm dag zog, txawm tias lawv xav txog qhov zoo. Cov txheej txheem ntawv sau txog kev hlub txo cov kev nruj nruj no hauv txoj kev tsis ib txwm vim tias lawv tso cai rau kev tswj xyuas granular. Cov neeg siv tuaj yeem kho qib kev tshaj tawm, ceev keeb kwm, suab kev xav, thiab sij hawm xwm txheej tsis muab lub ntsiab lus. Cov kev tshawb nrhiav xaiv: - Kahneman, D. (2011). Thinking, fast and slow. - Zillmann, D. (1988). Mood management theory. - Berridge, K.C. & Robinson, T.E. (2003). Incentive salience. Cov neeg nyeem ntawv tshaj tawm tias cov ntsiab lus tsawg dua muab kev txaus siab ntau dua. Txhua seem raug to taub ntawm kev xav ntawm tus kheej — Zillmann, D. (1988) thiab Kahneman, D. (2011).